Many areas around the world begin to see signs of spring
when March arrives but unfortunately here in Winnipeg, we got a big dump of
snow, threats of flooding, and lingering cold temperatures.
Only a few weeks ago Winnipeggers were teased with a few
days where the mercury rose above 0 degrees! Unfortunately we have lapsed back
into a cold snap and the snowplows are still making their rounds.
I’m not a morning person, but I’ve found it even harder over
the past few weeks to get out of bed. I
feel like I am stuck in a rut and find it hard to move off the couch. I know it’s just a case of the “winter blues”
but with some of my family members suffering from a form of depression called
Seasonal Affective Disorder (SAD), I decided to do some research.
According to the Canadian Mental Health Association, 15 per
cent of people suffer from the less severe form of SAD which is referred to as
“winter blues”. Actual SAD cases only
appear in 2 – 3 per cent of the population.
SAD tends to affect people over the age of 20 and the risk of SAD
decreases with age.
Research also shows that SAD is more common in northern
countries (such as Canada) where there is less sunlight and longer
winters. Many people suffering from SAD
find a trip down to the sunny south can ease their symptoms. If a sun-soaked trip isn’t in your future and
you think you are suffering from SAD, you should seek professional help. SAD can also be treated with light therapy
where a special fluorescent light acts as artificial sunlight.
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| Photo from Blisstree.com |
Symptoms of SAD as listed on the Canadian Mental Health
Association website are:
·
Change in appetite, in particular a craving for sweet or starchy
foods
·
Weight gain
·
Decreased energy
·
Fatigue
·
Tendency to oversleep
·
Difficulty concentrating
·
Irritability
·
Avoidance of social situations
·
Feelings of anxiety and despair
Whether you have SAD or just a case of the “winter blues”
eating healthy, exercising, and getting enough sleep (but not too much sleep)
can help alleviate your symptoms.
Symptoms of SAD usually disappear once spring arrives but if you are
having suicidal thoughts or your symptoms are keeping you from your daily life
you should seek help from a professional.
Here is an article about different types of lights available for light therapy.